Healthy Lifestyle Recipes: Hands-on Activity

For our Diet and Nutrition month hands-on activity we have teamed up with the fantastic Lily Kate Kitchen who has created some vibrant and delicious recipes for you to try out at home! These four recipes are complementary to the diets we explored the science of in our Lifestyle-Based Diet blog, check it out here if you missed it. The recipes are quick and simple to rustle up for a healthy and hearty dinner, we hope you enjoy! If you loved Lily Kate Kitchen‘s recipes, she has lots of other fantastic meal ideas on her Instagram – check them out… Read More »Healthy Lifestyle Recipes: Hands-on Activity

The Science of Lifestyle-Based Diets Blog

For LIVE with Scientists’ Diet and Nutrition month, we wanted to explore the science behind four lifestyle-based diets commonly mentioned in the media. Below we discuss some of the research and studies investigating the health benefits of a Mediterranean, Vegan, Ketogenic and Gluten-Free diet. It is advisable to consult with a medical specialist before making drastic changes to your diet. Mediterranean Diet The Mediterranean diet is often mentioned in news articles and TV shows in association with healthy living, but what is a Mediterranean diet? In short, the Mediterranean diet is based on the eating habits and traditional foods of the… Read More »The Science of Lifestyle-Based Diets Blog